Weigh In record (no journal entry) for 10 December 2015
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99 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2015:
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3214 kcal
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Fat: 118.01g | Prot: 131.00g | Carbs: 422.06g.
Breakfast: Chicken Soup, Milk (1% Lowfat with Added Vitamin A and Protein), Coffee, Honey, Finn Crisp Traditional Crispbread, Butter, Coffee, Milk (1% Lowfat with Added Vitamin A and Protein), Spaghetti, Butter. Lunch: Sugar, Butter (Salted), Quaker 100% Whole Grain Oatmeal, Chicken Soup, Spaghetti, Butter (Salted), Finn Crisp Traditional Crispbread, Honey, Coffee, Milk (1% Lowfat with Added Vitamin A and Protein). Dinner: Chicken Soup, Snickers Snickers Bar (Fun Size), Finn Crisp Traditional Crispbread, Gouda Cheese. more...
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2694 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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shalamber1's Weight History
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