Weigh In record (no journal entry) for 10 December 2015
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64.1 kg
Lost so far: 33.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2015:
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1298 kcal
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Fat: 24.22g | Prot: 63.40g | Carbs: 201.07g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Plums, Pepper or Hot Sauce , Morrisons NuMe Tomato & Three Bean Soup, Red Delicious Apples, Garbanzo Thai Sweet Chilli Chickpeas, Bear Pineapple Yo Yo. Dinner: Jam Preserves, Tesco Baby New Potatoes, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mrs Elswood Haimisha Pickled Cucumbers. Snacks/Other: Costa Coffee Hot Chocolate (Soya) Medio, Costa Coffee Crema Cacao Snack Wafers (Balocco), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2274 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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Gaining 6.4 kg a Week
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