Siegels's Journal, 09 Dec 15

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Weigh In record (no journal entry) for 09 December 2015

65.0 kg Lost so far: 1.7 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2015:

2681 kcal

Fat: 90.25g | Prot: 156.43g | Carbs: 214.20g. Breakfast: Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: On The Border Vegetables - Grilled (Side), Chicken Meat and Skin (Roasting). Dinner: Taco Del Mar Pork Soft Taco, Pita Bread, Hummus, Chicken Wing. Snacks/Other: Beer. more...

2452 kcal

Exercise: Elliptical - 1 hour and 9 minutes, Sleeping - 7 hours, Resting - 13 hours and 51 minutes, Walking (moderate) - 5/kph - 2 hours. more...

Gaining 7.6 kg a Week

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Siegels's Weight History

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Siegels's Journal, 09 Dec 15

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Siegels's Weight History