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Up and down and up and down.
Ahh well, I expect no huge progress until January, let's be honest :') xx
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90.0 kg
Lost so far: 0.7 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2015:
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1413 kcal
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Fat: 69.47g | Prot: 99.99g | Carbs: 92.96g.
Breakfast: Tesco Wafer Thin Roast Turkey, Bramwells Tomato Ketchup, Egg, The Cheese Emporium Cheese Slices LIGHTER Thicker, Village Bakery Toasting Muffin. Lunch: Asda Baby Spinach, Sunnyhills Plain Tortilla Wrap , Tomatoes, Aldi Light Mozzarella, The Cheese Emporium Lighter Mature Cheese, Specially Selected Pesto Genivese. Dinner: Onions , Garlic , Tomatoes, Frylight Extra Virgin Olive Oil Spray, Tesco Tomato Puree Double Concentrated, Lamb. Snacks/Other: Red Sweet Pepper, Asda Baby Spinach, Frylight Extra Virgin Olive Oil Spray, Egg White, Egg. more...
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Losing 1.0 kg a Week
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