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Well week 1 of the 5:2 challenge done and I am very pleased to have lost some weight. I am on a fast day today and I am trying to eat most of my calories at lunchtime and just having some Greek yogurt for dinner, to see if eating earlier in the day makes it easier.
I have had a little change in my eating habits on my non-fast days too, as I was getting a little 'cheese happy', so cut that right down for now.
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67.0 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: 100%.
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View Diet Calendar, 07 December 2015:
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511 kcal
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Fat: 41.68g | Prot: 23.51g | Carbs: 10.40g.
Breakfast: Decaffeinated Coffee. Lunch: Coca-Cola Coca-Cola Zero (Can), Decaffeinated Coffee, Egg, Tesco Red Pepper, Butter, Tesco Mixed Leaf Salad, Hellmann's Mayonnaise, Shoulder Pork Roast (Lean and Fat Eaten). Dinner: Lancashire Farm Greek Style Luxury Yogurt. Snacks/Other: Decaffeinated Coffee, Tesco Diet Cloudy Lemonade. more...
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2131 kcal
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Exercise:
Desk Work - 7 hours, Stairs (Climbing Stairs) - 5 minutes, Watching TV/Computer - 2 hours, Driving - 1 hour and 15 minutes, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
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Losing 1.1 kg a Week
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