Weigh In record (no journal entry) for 07 December 2015
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64.9 kg
Lost so far: 0.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2015:
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1544 kcal
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Fat: 39.24g | Prot: 61.05g | Carbs: 228.17g.
Breakfast: Tesco Smoked Bacon Medallions, Sainsbury's Curly Leaf Kale, Sainsbury's Strawberries, Sainsbury's Thick Wholemeal Bread, Morrisons Blackberries. Lunch: Hollands Cheese & Onion Pie. Dinner: Batchelors Pasta 'N' Sauce Mild Cheese & Broccoli. Snacks/Other: Tesco Baby New Potatoes, Costa Coffee Skimmed Cappuccino (Medio), Walkers Crisps. more...
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Losing 0.5 kg a Week
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KitkatJC's Weight History
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