Weigh In record (no journal entry) for 07 December 2015
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63.3 kg
Lost so far: 34.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2015:
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1299 kcal
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Fat: 33.75g | Prot: 53.27g | Carbs: 201.54g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cantaloupe, Bear Raspberry Yo Yo, Mom's Turkey Barley & Vegetable Soup, Organix Pureed Apple and Peach Pot, Garbanzo Bombay Firecracker , Pepper or Hot Sauce . Dinner: Pepper or Hot Sauce , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italfresco Ready Made Polenta, Spaghetti Sauce with Vegetables (Homemade-Style), Beef Brisket (Whole, Lean Only) , Morrisons Gammon Ham. Snacks/Other: M&M's M&M's Chocolate, Demet's Turtles (Sugar Free), Haribo Minions, Morrisons Free From Flapjack Traybake, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2245 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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Gaining 0.6 kg a Week
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