Weigh In record (no journal entry) for 06 December 2015
|
70.9 kg
Lost so far: 13.0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2015:
|
1818 kcal
|
Fat: 91.71g | Prot: 95.19g | Carbs: 146.76g.
Breakfast: Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Egg Omelet or Scrambled Egg. Lunch: Burger King Extra Long Cheeseburger, Odwalla Carrot Juice. Dinner: Hometown Buffet Coconut Cream Pie, Dinner Rolls, Baked or Fried Coated Chicken Breast with Skin, Cooked Collards (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking). more...
|
steady weight
|
 Comments
Rockin' the maintenance -- and during the holiday season . . . well done!
06 Dec 15 by member: losinit1655
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|