Weigh In record (no journal entry) for 05 December 2015
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70.9 kg
Lost so far: 13.0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2015:
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1735 kcal
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Fat: 90.92g | Prot: 63.38g | Carbs: 172.64g.
Breakfast: Odwalla Carrot Juice, Coffee with Cream and Sugar, McDonald's Sausage McMuffin with Egg, McDonald's Hash Brown. Lunch: Papa John's Pizza Dipping Sauce, Papa John's 14" Original Crust Pizza - The Works. Snacks/Other: McDonald's French Fries (Small), Great Value Party Peanuts. more...
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Gaining 0.3 kg a Week
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John10251's Weight History
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