Weigh In record (no journal entry) for 06 December 2015
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89.8 kg
Lost so far: 13.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2015:
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1508 kcal
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Fat: 64.20g | Prot: 64.45g | Carbs: 163.54g.
Breakfast: Cheddar Cheese, Pumpkin Seeds & Oats Crispbread, Boiled Egg, Coffee, Whole Milk, Dried Figs (Uncooked), Date. Lunch: Cheese Tasters, Houmous, Pumpkin Seeds & Oats Crispbread. Dinner: Chicken Stir Fry, White Basmati Rice. Snacks/Other: Strawberry Creme, Mint Thins. more...
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Losing 0.2 kg a Week
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Arfan1239's Weight History
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