Weigh In record (no journal entry) for 06 December 2015
|
63.2 kg
Lost so far: 34.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2015:
|
1277 kcal
|
Fat: 47.17g | Prot: 66.03g | Carbs: 153.79g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Nakd Cherry Raisins, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas. Dinner: French's Classic Yellow Mustard, Pepper or Hot Sauce , Mixed Vegetables (Frozen), Green Cauliflower, Arla Lactofree Cheese, Morrisons Gammon Ham. Snacks/Other: Morrisons Free From Flapjack Traybake, Fruit Salad, Coca-Cola Diet Coca-Cola, Rolo Rolo, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2304 kcal
|
Exercise:
Reading - 7 hours, Desk Work - 9 hours, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|