Weigh In record (no journal entry) for 25 September 2011
|
86.2 kg
Lost so far: 8.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2011:
|
2352 kcal
|
Fat: 65.50g | Prot: 109.80g | Carbs: 336.86g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Scotch Pies. Dinner: Turkey Meat (Cooked, Roasted), Brussels Sprouts, Potatoes (Flesh, with Salt, Boiled), Devon Custard, Apple Pie (). Snacks/Other: Lightlife, Multigrain Bread, Apple Pie (), Matzos crackers, Reduced Fat Houmous. more...
|
|
3051 kcal
|
Exercise:
Yard Work (gardening) - 25 minutes, Driving - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 40 minutes, Housework - 1 hour, Shopping - 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 55 minutes, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|