Weigh In record (no journal entry) for 05 December 2015
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62.8 kg
Lost so far: 34.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2015:
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2328 kcal
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Fat: 91.63g | Prot: 121.17g | Carbs: 221.74g.
Breakfast: Tesco Unsmoked Back Bacon Rashers, Tropicana Orange Juice Original (with Juicy Bits), Fried Egg without Fat, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Feng Sushi Chocolate Mochi, Tesco Crispy Chilli Beef, YO! Sushi Kaiso Salad, YO! Sushi Aubergine, YO! Sushi Avocado Maki, YO! Sushi Chicken Katsu. Dinner: Nando's Chips (Regular), Chicken Breast (Skin Not Eaten), Nando's Olives, Nando's Quinoa Salad. Snacks/Other: Haribo Minions, Costa Coffee Primo Soya Hot Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2558 kcal
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Exercise:
Sitting - 2 hours, Shopping - 6 hours, Reading - 7 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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