Weigh In record (no journal entry) for 05 December 2015
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71.7 kg
Lost so far: 29.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2015:
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1504 kcal
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Fat: 41.16g | Prot: 67.08g | Carbs: 214.14g.
Breakfast: Californian Raisins, Oat So Simple Heaps of Fruit Summer Berries. Lunch: Apples, Lighter Than Light Mayonnaise, Cherry Tomatoes, Lettuce, Original Sweetcorn, Meat and Vegetable Pizza. Dinner: Carrots, Green String Beans, Whole Wheat Noodles, Chicken Jalfrezi. Snacks/Other: Skimmed Milk, Cheese Slice, Toastie Small. more...
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2363 kcal
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Exercise:
Desk Work - 1 hour, reading - 1 hour, Sitting - 4 hours, Housework - 30 minutes, tv - 4 hours, Sleeping - 8 hours and 25 minutes, Resting - 5 hours and 5 minutes. more...
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Losing 0.8 kg a Week
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annmarie1987's Weight History
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