|
I'm still catching up from the trip to the west coast. Yesterday I concentrated on becoming re-hydrated from my trip to the desert. Today I hope to reestablish my daily routines...
|
70.9 kg
Lost so far: 13.0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2015:
|
1114 kcal
|
Fat: 42.86g | Prot: 85.35g | Carbs: 107.30g.
Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Wonderful Halos Mandarin Oranges, Odwalla Carrot Juice. Dinner: Cooked Summer Squash (from Fresh), Kroger Fancy Shredded Mozzarella Cheese, House Salad, Wal-Mart Tilapia Fillets, Progresso Panko Crispy Plain Bread Crumbs, Mayonnaise, Wal-Mart Tilapia Fillets, Progresso Panko Crispy Plain Bread Crumbs, Mayonnaise. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|