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And so it begins. The backward slide of the holiday season... Only managed 3 hours of exercise so far this week. Will see if I can do another tomorrow.
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67.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 December 2015:
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812 kcal
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Fat: 30.64g | Prot: 36.05g | Carbs: 102.17g.
Breakfast: SPAR Fat Free Peach Apricot Yoghurt, Jungle Oatso Easy-Caramel, Bananas, PnP Fat Free Milk. Lunch: Snack Factory Roasted Peanuts Salt & Vinegar Flavour, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), KOO Beetroot Salad, Hard-Boiled Egg, Avocados. more...
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2020 kcal
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Exercise:
Sitting - 7 hours, Desk Work - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Nikina70's Weight History
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