Weigh In record (no journal entry) for 04 December 2015
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86.6 kg
Lost so far: 8.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2015:
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2273 kcal
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Fat: 35.16g | Prot: 80.32g | Carbs: 368.52g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Greggs Tuna Sandwich. Dinner: Pasta with Vegetables. Snacks/Other: Foster's Lager, Multigrain Bread, Subway Double Chocolate Chip Cookie. more...
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2441 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Housework - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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