Weigh In record (no journal entry) for 04 December 2015
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63.1 kg
Lost so far: 34.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2015:
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1199 kcal
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Fat: 34.39g | Prot: 55.90g | Carbs: 167.17g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Clementines , Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Nakd Bakewell Tart, Garbanzo Thai Sweet Chilli Chickpeas, Organix Pureed Apple and Strawberry Pot, Bear Raspberry Yo Yo. Dinner: Green Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Morrisons Gammon Ham. Snacks/Other: White Chocolate, Princess Marshmallows, Costa Coffee Primo Soya Hot Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2292 kcal
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Exercise:
Shopping - 1 hour, Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 5 hours. more...
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Losing 7.0 kg a Week
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