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Not worried about it. Travel yesterday involved stopping at a restaurant to eat. Augh! Well, you try and get something healthy and what happens?Only one little incident caused by black ice that I saw while traveling. People can be foolish when it comes to over driving conditions. I hope they made it out okay.
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86.6 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2015:
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1792 kcal
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Fat: 93.56g | Prot: 167.79g | Carbs: 84.53g.
Breakfast: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick, six star pre-workout. Lunch: Ground Beef (85% Lean / 15% Fat), Kraft Bacon Caesar Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Trader Joe's Tangerines, Pork. Snacks/Other: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick, LeanFit Whey Protein Shake - Vanilla, Bananas, Raspberries. more...
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Gaining 3.2 kg a Week
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 Comments
Looks good, I'd have eaten it!
03 Dec 15 by member: jmb3450
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Looks good. I hope you enjoyed it.
03 Dec 15 by member: CatHerder
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Yummy! Hope those people are OK!
03 Dec 15 by member: Scalewatcher3
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Wowsers. Just took my first ever dose of a pre-workout formula. 10 minutes to workout; 20 minutes after ingestion. Jittery.
03 Dec 15 by member: northernmusician
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PWO can hit you like a train if you're not used to it. If you're "itchy", it is the Beta-Alanine (lactic acid buffer)....do you have anything for during workouts?..if not, would highly recommend eXtend by SciVation, Amino Acids and Electrolytes.
03 Dec 15 by member: mahjohn
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Thanks, John. I'll look into that. As I said, it was the first time with anything like this. I usually drink quad shots of espresso, but this really hit me.
03 Dec 15 by member: northernmusician
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northernmusician's Weight History
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