Weigh In record (no journal entry) for 01 December 2015
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74.8 kg
Lost so far: 37.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2015:
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1295 kcal
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Fat: 39.24g | Prot: 61.30g | Carbs: 166.82g.
Breakfast: La Campagnola Mermelada de Frutilla, Paseo Galletitas con Salvado, Playadito Yerba Mate. Lunch: Agua del Grifo, Cebollas Cocidas Maduras, Ajo, Zanahoria Cocida, Zapallitos Revueltos, Milanesas al horno (Oven cooked breaded meat). Dinner: Coca-Cola Coca-Cola Light, Zapallito Verde, Zanahoria, Patatas Cocidas, Churrasco. Snacks/Other: Bon o Bon Bombon, Nevares Coquitos, Playadito Yerba Mate. more...
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2975 kcal
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Exercise:
Working - 4 hours, Housework - 5 hours, Driving - 30 minutes, Showering - 15 minutes, Teaching - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Walking (exercise) - 5.5/kph - 35 minutes. more...
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Losing 0.7 kg a Week
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lauragiselle90's Weight History
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