brandon2big4u's Journal, 01 Dec 15

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Weigh In record (no journal entry) for 01 December 2015

105.7 kg Lost so far: 5.4 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2015:

2070 kcal

Fat: 49.53g | Prot: 76.67g | Carbs: 282.68g. Breakfast: McDonald's Fat Free Chocolate Milk Jug, McDonald's Cranberry Orange Muffin, McDonald's Egg White Delight McMuffin. Lunch: Cured Venison/Deer. Dinner: Great Value Hot Dog Buns, Koegel's Beef Frankfurters. Snacks/Other: Low Fat Milk, Malt-O-Meal Cocoa Dyno-Bites. more...

3573 kcal

Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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brandon2big4u's Journal, 01 Dec 15

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brandon2big4u's Weight History