Weigh In record (no journal entry) for 01 December 2015
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78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 December 2015:
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1392 kcal
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Fat: 34.35g | Prot: 64.94g | Carbs: 199.93g.
Breakfast: Tomato Juice, Margarine, Toasted White Bread, Poached Egg, Tea with Skimmed Milk. Lunch: Coles Thin Rice Cakes, Dairy Farmers Skim Milk, Tomatoes, Cheese Sandwich. Dinner: Dairy Farmers Skim Milk, Penne, Turkey Bolognese. Snacks/Other: Golden Circle Tomato Juice, Fruit For Life Dried Apple Rings. more...
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