Weigh In record (no journal entry) for 01 December 2015
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63.3 kg
Lost so far: 34.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2015:
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1307 kcal
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Fat: 31.29g | Prot: 39.16g | Carbs: 211.27g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Pepper or Hot Sauce , Morrisons NuMe Tomato & Three Bean Soup, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Red Delicious Apples, Organix Pureed Apple and Blueberry Pot, Bear Raspberry Yo Yo, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas. Dinner: Pickled Red Cabbage, Chicago's Best (Costco) 1/4Lb Jumbo Beef Frankfurters, French's Classic Yellow Mustard, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mrs Elswood Haimisha Pickled Cucumbers, Heinz Tomato Ketchup (Reduced Salt and Sugar). Snacks/Other: Doves Farm Lemon Zest Cookies, Morrisons Free From Flapjack Traybake, Options Mint Hot Chocolate, Sainsbury's Sugar Free Marshmallows, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2245 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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Gaining 5.7 kg a Week
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