Weigh In record (no journal entry) for 29 November 2015
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90 kg
Lost so far: 13.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2015:
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1606 kcal
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Fat: 67.27g | Prot: 77.22g | Carbs: 183.67g.
Breakfast: Ryvita Multigrain Crispbread, Scrambled Egg, Melon, Sliced Turkey Salami. Lunch: Date, Medjool Dates. Dinner: Peach, Beetroot, Feta Cheese, Tuna, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Peanut Butter, Cheddar Cheese, Cheese, Sesame Snaps Sesame Snaps. more...
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2504 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Arfan1239's Weight History
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