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Well I have been really good, I am not fully mobile yet, my walking is still quite slow, but I don't think that this is the reason for my weight slowly but surely creeping up. I have checked my eating and I am satisfied that I am keeping within my limits, so not exactly sure what is going on. I did, however, purchase a push bike yesterday, so hope to be going out on that (weather permitting) when my feet are a bit better and you never know, that may just do the trick. I am determined to stop this creep before it becomes a daunting task to get rid of the extra weight.
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67.7 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: 100%.
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View Diet Calendar, 27 November 2015:
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1731 kcal
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Fat: 140.96g | Prot: 95.12g | Carbs: 16.60g.
Breakfast: Butter, Decaffeinated Coffee, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Egg, Coconut Oil. Lunch: Ilchester Applewood Smoked Cheese, Hellmann's Mayonnaise, Coca-Cola Coca-Cola Zero (Can), Decaffeinated Coffee, Home Made Cheddar Sandwich Bread, Butter. Dinner: Greek Style Luxury Yogurt, Chicken Thigh Meat and Skin. Snacks/Other: Chocolate Fat Bomb, Peperami Mini Peperami, Babybel Mini Orginal Cheese, Coca-Cola Coca-Cola Zero (Can), Decaffeinated Coffee. more...
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2311 kcal
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Exercise:
Grocery Shopping - 1 hour, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Washing Dishes - 20 minutes, Cooking - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Stairs (Climbing Stairs) - 5 minutes, Watching TV/Computer - 2 hours. more...
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Gaining 0.3 kg a Week
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