JockoT's Journal, 27 Nov 15

I was jittery about getting on the scales this morning, but I needn't have worried. A solid 3lb loss.

104.3 kg Lost so far: 24.0 kg.    Still to go: 9.1 kg.    Diet followed: 100%.

---

1813 kcal

Fat: 60.03g | Prot: 70.41g | Carbs: 252.78g.   Breakfast: Nestle Cheerios, Alpro Unsweetened Almond Milk, Semi-Skimmed Milk. Lunch: Tesco Chelsea Bun, Tesco Baby Plum Tomatoes, Sainsbury's Bistro Salad Baby Leaf, Morrisons Deli Style Cooked Ham, Tesco Brown Bread Roll, Butter, Tassimo Creamer. Dinner: Wall's Solero Exotic, Asda Fusilli, Napolina Tomato and Basil Sauce, Dulano Meatballs. Snacks/Other: McCoy's Cheddar and Onion Ridge Cut Crisps. more...

2903 kcal

Exercise: Dance (slow step) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Driving - 30 minutes. more...