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This is probably more information than you need to know, but this morning, in the shower, I was able to bend down to wash my feet. First time in years. No more trying to balance on one foot as I wash the other. Great. Goodbye belly.
View Diet Calendar, 25 November 2015:
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1786 kcal
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Fat: 59.70g | Prot: 90.52g | Carbs: 210.91g.
Breakfast: Kellogg's All-Bran, Alpro Unsweetened Almond Milk, Semi-Skimmed Milk. Lunch: McCoy's Crisps, Butter, Co-Op Granary Baguette, Ainsley Harriott Lentil Dahl. Dinner: Chef Select Spaghetti Carbonara. Snacks/Other: Sliced Ham, Asda White Baps (Large). more...
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2993 kcal
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Exercise:
Sexual Activity - 10 minutes, Dance (slow step) - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 50 minutes, Driving - 1 hour. more...
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