Weigh In record (no journal entry) for 27 November 2015
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63.9 kg
Lost so far: 33.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2015:
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1295 kcal
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Fat: 36.20g | Prot: 57.92g | Carbs: 185.57g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Innocent Strawberries, Apples and Beetroot Smoothie For Kids, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Oranges , Nakd Crazy Cola Raisins, Pepper or Hot Sauce , Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Organix Pureed Apple and Blueberry Pot, Minced Pork, Baxters Butternut Squash & Sweet Potato Soup. Dinner: Cooked Lentils, Chicken Thigh (Skin Not Eaten), Cooked Eggplant, Maple Syrup , Onions , Butternut Winter Squash (without Salt, Cooked, Baked) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce , Zucchini, Sweet Red Peppers , Minced Pork (Cooked) . Snacks/Other: Rolo Rolo, Clementines , Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2264 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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Losing 0.6 kg a Week
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