Weigh In record (no journal entry) for 26 November 2015
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64.0 kg
Lost so far: 33.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2015:
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1278 kcal
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Fat: 20.85g | Prot: 30.82g | Carbs: 254.91g.
Breakfast: Raspberries, Innocent Strawberries, Apples and Beetroot Smoothie For Kids, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Baxters Mediterranean Tomato Soup, Clementines, Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Glorious! San Antonio Fiesta Soup, Pepper or Hot Sauce , Organix Pureed Apple and Blueberry Pot, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas. Dinner: Green Olives, Zucchini, Maple Syrup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Red Peppers , Pepper or Hot Sauce , Onions , Minced Pork (Cooked), Butternut Winter Squash (without Salt, Cooked, Baked). Snacks/Other: Sweet Freedom Choc Shot, Pineapple, Blackberries, Doves Farm Lemon Zest Cookies , Bananas, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2268 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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Gaining 0.6 kg a Week
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