Weigh In record (no journal entry) for 23 September 2011
|
85.7 kg
Lost so far: 9.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2011:
|
3022 kcal
|
Fat: 31.39g | Prot: 43.21g | Carbs: 376.99g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Lightlife, Bananas, Apples. Snacks/Other: Lager, Apple Pie (), Tea Cakes. more...
|
|
2618 kcal
|
Exercise:
Shopping - 10 minutes, Walking (brisk) - 6.5/kph - 1 hour and 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|