Weigh In record (no journal entry) for 23 November 2015
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88.2 kg
Lost so far: 2.5 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2015:
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358 kcal
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Fat: 2.67g | Prot: 18.96g | Carbs: 60.48g.
Dinner: Garlic , Frylight Extra Virgin Olive Oil Spray, Tesco Whole Foods Black Turtle Beans, Onions , Limes, Knorr Vegetable Stock Cube, Tesco Red Pepper, Tomatoes, Acorn Winter Squash. more...
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Losing 0.2 kg a Week
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JoTheGeek's Weight History
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