Weigh In record (no journal entry) for 22 November 2015
|
91.2 kg
Lost so far: 12.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2015:
|
1430 kcal
|
Fat: 63.20g | Prot: 62.91g | Carbs: 151.35g.
Breakfast: French Baguette, Mature Lighter, Whole Milk, Coffee, Cooked Vegetables (Fat Added in Cooking), Papaya, Fried Mushrooms, Poached Egg (with Salt), Multigrain Crispbread, Beef Sausages. Lunch: Fun Size, Whole Milk, Coffee, 0% Greek Yoghurt. Dinner: Fruit Salad. Snacks/Other: Peanut Butter, Bran Flakes, Marks & Spencer Cheese Tasters, Diet Pepsi (Can), Strawberry Creme. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arfan1239's Weight History
|