Weigh In record (no journal entry) for 22 November 2015
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70.7 kg
Lost so far: 13.2 kg.
Still to go: 0.4 kg.
Diet followed: 100%.
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View Diet Calendar, 22 November 2015:
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1842 kcal
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Fat: 97.53g | Prot: 116.32g | Carbs: 136.90g.
Breakfast: Wonderful Halos Mandarin Oranges, Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Egg Omelet or Scrambled Egg, Hormel Original Pepperoni Slices. Lunch: Diamond of California Chopped Walnuts, Best Yet Mixed Berries, Kroger Small Curd Cottage Cheese 4% Milkfat. Dinner: Cooked Kale (Fat Added in Cooking), Baked or Fried Coated Chicken Drumstick Skinless (Coating Eaten), KFC Fried Chicken Breast, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Wholesome Sweeteners Organic Blue Agave Nectar, Diamond of California Chopped Walnuts. Snacks/Other: Nestle Chocolate Chip Cookie. more...
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2005 kcal
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Exercise:
Calories Burned From FitBit - 1 minute, Resting - 15 hours and 15 minutes, Sleeping - 8 hours and 44 minutes. more...
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Losing 0.6 kg a Week
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John10251's Weight History
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