Weigh In record (no journal entry) for 21 November 2015
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70.8 kg
Lost so far: 13.2 kg.
Still to go: 0.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 November 2015:
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1365 kcal
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Fat: 71.20g | Prot: 83.00g | Carbs: 99.91g.
Breakfast: Hormel Original Pepperoni Slices, Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Egg Omelet or Scrambled Egg. Dinner: Keebler Town House Flatbread Crisps - Italian Herb, Vegetable Beef Soup (Home Recipe). Snacks/Other: Publix Pimento Cheese Spread, Santitas White Corn Tortilla Chips. more...
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1732 kcal
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Exercise:
Resting - 17 hours and 9 minutes, Sleeping - 6 hours and 51 minutes. more...
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steady weight
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John10251's Weight History
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