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I am putting this down to water retention, I have not been drinking as much as I should this week. If it happens again next week, I will have to think again.
I am back at work now, so it may be just sat on my backside for 7-8 hours is doing the damage, but I do get up from my desk regularly, so not completely sedentary.
My eating this week has been very good, I am so proud of myself, not a single peanut (or other nuts) consumed or purchased all week! Go Me!! haha
Next week I hope to start walking at lunchtime again, weather permitting. It really depends on whether my feet allow it, I am walking around a lot better, but still struggling with wearing decent shoes <sigh>, but will persist.
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67.4 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: 100%.
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View Diet Calendar, 20 November 2015:
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1573 kcal
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Fat: 115.10g | Prot: 110.04g | Carbs: 20.46g.
Breakfast: Butter, Coconut Oil, Egg, Decaffeinated Coffee, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: Tesco Value Cottage Cheese, Tuna in Water (Canned), Coca-Cola Coca-Cola Zero (Can), Tesco Mixed Leaf Salad, Tesco Red Pepper, Egg, Decaffeinated Coffee, Butter. Dinner: Chicken Thigh Meat and Skin (Roasted, Cooked), Cauliflower, Sainsbury's Mature Cheddar Cheese, Tesco Double Cream, Butter, Decaffeinated Coffee, Total 0% Greek Yoghurt. Snacks/Other: Chocolate Fat Bomb, Babybel Mini Orginal Cheese, Tesco Diet Cloudy Lemonade, Coca-Cola Coca-Cola Zero (Can), Decaffeinated Coffee. more...
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2744 kcal
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Exercise:
Working - 6 hours, Grocery Shopping - 1 hour, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Washing Dishes - 10 minutes, Sleeping - 6 hours and 5 minutes, Stairs (Climbing Stairs) - 5 minutes, Watching TV/Computer - 2 hours, Cooking - 10 minutes. more...
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Gaining 0.4 kg a Week
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