Weigh In record (no journal entry) for 20 November 2015
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95.7 kg
Lost so far: 5.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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91 kcal
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Fat: 0.43g | Prot: 0.94g | Carbs: 21.43g.
Breakfast: Coffee with Milk and Sugar. more...
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Losing 1.8 kg a Week
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grantrichard65's Weight History
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