John10251's Journal, 19 Nov 15

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Weigh In record (no journal entry) for 19 November 2015

71.2 kg Lost so far: 12.7 kg. Still to go: 0.9 kg. Diet followed: Poorly.

View Diet Calendar, 19 November 2015:

1661 kcal

Fat: 98.42g | Prot: 85.84g | Carbs: 119.82g. Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Wonderful Halos Mandarin Oranges, Diamond of California Shelled Walnuts. Dinner: Keebler Town House Flatbread Crisps - Italian Herb, Vegetable Beef Soup (Home Recipe). Snacks/Other: Kroger Banana Nut Bread, Diamond of California Shelled Walnuts. more...

2429 kcal

Exercise: Calories Burned From FitBit - 1 minute, Resting - 14 hours and 55 minutes, Sleeping - 9 hours and 4 minutes. more...

Gaining 0.3 kg a Week

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John10251's Journal, 19 Nov 15

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