Weigh In record (no journal entry) for 19 November 2015
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64.0 kg
Lost so far: 33.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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1542 kcal
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Fat: 40.84g | Prot: 62.92g | Carbs: 220.16g.
Breakfast: Innocent Mangoes & Passionfruits Smoothie, Morrisons Nume 70% Reduced Fat Bacon, Fried Egg , Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Bear Raspberry Yo Yo, Vegetable Soup, Garbanzo Bombay Firecracker , Red Delicious Apples, Satsuma, Organix Pureed Apple and Blueberry Pot, Pepper or Hot Sauce . Dinner: Tesco Baby New Potatoes, Colman's Tartare Sauce, Birds Eye Fish Fingers (5), Pepper or Hot Sauce . Snacks/Other: Costa Coffee Primo Soya Hot Chocolate, JELL-O Chocolate Instant Pudding, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2268 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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Losing 3.8 kg a Week
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