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Tika is staring at me. She doesn't want to be outside today. Poor puppy. I'll keep her guessing and then give her a treat when I leave the house. I decided to put up a post bulk at bb. Hadn't planned on it, but I missed it two months ago and now happen to be the same weight. I am smiling in that picture. lol Don't look if you don't like bare chests. BB post bulk photo
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86.8 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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1713 kcal
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Fat: 65.33g | Prot: 161.52g | Carbs: 118.67g.
Breakfast: Raspberries, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas. Lunch: Kraft Creamy Caesar Dressing, Lettuce Salad with Assorted Vegetables, Sliced Ham (Regular, Approx. 11% Fat), British Columbia spartan apple, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Butter, White Rice, Chicken Breast. more...
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Losing 1.9 kg a Week
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 Comments
Well....I tried to check the photo out but evidently the body building site is NSFW! I got a global block warning from our network security. Hopefully I won't get fired. :)
18 Nov 15 by member: jmb3450
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I, too, work at a place with that type of setup. It won't even let me check the news. Their business, their rules.
18 Nov 15 by member: northernmusician
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Rocking it NM - my hero! LOL
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18 Nov 15 by member: Sugar Waffle
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great Job,, I will friend you on BB.com
18 Nov 15 by member: Tamarah Jo
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18 Nov 15 by member: Scalewatcher3
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18 Nov 15 by member: Sugar Waffle
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Well, HE said bare and I didn't want to stare, so I looked twice, very nice. ;)
18 Nov 15 by member: Scalewatcher3
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@Sugar Waffle It's not his fault. It was these three words-don't look bare. The rest is history. What else could I do, peek between my fingers? LOL!
18 Nov 15 by member: Scalewatcher3
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Scalewatcher's right. VERY nice North! :)
18 Nov 15 by member: newnormal
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By the way, that's not lint in my navel. I think it's a water droplet reflection. That's the story I'm sticking with. :)
18 Nov 15 by member: northernmusician
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@Northern LOL! Are you sure that's not an opal?
18 Nov 15 by member: Scalewatcher3
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18 Nov 15 by member: northernmusician
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Belly button ring? Seriously, looking good Mr. Beefcake. :)
19 Nov 15 by member: jmb3450
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Northern, I was also impressed with the picture of you holding up your old jeans that were twice the size of the new jeans. You have obviously been very diligent staying with your healthy life style. Thumbs up!
19 Nov 15 by member: Scalewatcher3
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Not going to follow your lead there, NM!
19 Nov 15 by member: heidij123
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19 Nov 15 by member: Scalewatcher3
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19 Nov 15 by member: heidij123
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19 Nov 15 by member: northernmusician
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northernmusician's Weight History
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