Weigh In record (no journal entry) for 18 November 2015
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91.2 kg
Lost so far: 12.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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1548 kcal
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Fat: 69.77g | Prot: 96.83g | Carbs: 135.38g.
Breakfast: Ladoo Round Ball (Asian-Indian Dessert), Whole Milk, Coffee, Madeleine. Lunch: Asda Pomegranate Seeds, Delphi Tabouli Salad, Feta Cheese, Chicken Breast Meat (Roasted, Cooked). Dinner: Cashew Nuts, Chocolates, Cheese Tasters, Lamb Curry. Snacks/Other: Snack a Jacks Salt & Vinegar, Total 0% Greek Yoghurt. more...
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3352 kcal
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Exercise:
Resting - 3 hours, Driving - 3 hours, Walking (slow) - 3/kph - 3 hours, Standing - 4 hours, Sleeping - 5 hours, Desk Work - 3 hours, Sitting - 3 hours. more...
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Losing 0.9 kg a Week
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Arfan1239's Weight History
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