Weigh In record (no journal entry) for 17 November 2015
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70.9 kg
Lost so far: 13.0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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1988 kcal
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Fat: 97.04g | Prot: 93.63g | Carbs: 192.38g.
Breakfast: Bolthouse Farms 100% Carrot Juice, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Frankfurter or Hot Dog on Bun, Bolthouse Farms Daily Greens, Frito-Lay Frito Scoops, Kroger Pimento Cheese Spread. Dinner: Baby Carrots, Spinach, Cooked Asparagus (Fat Added in Cooking), Xagave Agave Nectar, Kroger Walnut Halves & Pieces, Cooked Brussels Sprouts (Fat Added in Cooking), Fried Floured or Breaded Flounder. Snacks/Other: Kroger 4% Cottage Cheese, Wonderful Halos Mandarin Oranges. more...
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2404 kcal
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Exercise:
Calories Burned From FitBit - 1 minute, Resting - 17 hours and 28 minutes, Sleeping - 6 hours and 31 minutes. more...
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steady weight
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John10251's Weight History
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