Weigh In record (no journal entry) for 17 November 2015
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64.2 kg
Lost so far: 33.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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1387 kcal
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Fat: 43.77g | Prot: 53.14g | Carbs: 204.32g.
Breakfast: Raspberries, Blueberries, Tropicana Orange Juice Original (with Juicy Bits), Innocent Strawberries, Apples and Beetroot Smoothie For Kids, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Red Delicious Apples, Blueberries, Strawberries, Vegetable Soup, Pepper or Hot Sauce , Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Bear Raspberry Yo Yo, Organix Pureed Apple and Blueberry Pot. Dinner: Hellmann's Caesar Dressing, Onions , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mrs Elswood Haimisha Pickled Cucumbers, Pork Spareribs, Salsa, Morrisons Nume 70% Reduced Fat Bacon, Brussels Sprouts. Snacks/Other: M&M's M&M's Crispy, Blueberries, Strawberries, Raspberries, Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2277 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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Gaining 6.4 kg a Week
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