melissaknight's Journal, 16 Nov 15

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Weigh In record (no journal entry) for 16 November 2015

93.4 kg Lost so far: 0 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2015:

1593 kcal

Fat: 61.02g | Prot: 62.38g | Carbs: 218.92g. Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Fiber One Chewy Bars - Oats & Chocolate, Open Nature Apples with Cinnamon Oatmeal. Dinner: Chicken Breast, Mayonnaise, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Kroger Freezer Pops, York Peppermint Pattie (Fun Size), M&M's Peanut M&M's (Package). more...

2367 kcal

Exercise: frisbee for half hour - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.0 kg a Week

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melissaknight's Journal, 16 Nov 15

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melissaknight's Weight History