Weigh In record (no journal entry) for 16 November 2015
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58 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2015:
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1234 kcal
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Fat: 50.17g | Prot: 48.10g | Carbs: 158.62g.
Breakfast: Clover Clover Spread, Tesco Strawberry Jam, Kingsmill Medium 50/50 Bread, Tea with Milk and Sugar. Lunch: Coca-Cola Coca-Cola (Can), Asda Egg Mayonnaise Sandwich. Dinner: Birds Eye Chicken Chargrills, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Tea with Milk and Sugar, Latte Coffee, Brownie. more...
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1433 kcal
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Exercise:
Cooking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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