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I'm a little sore and puffy this morning...
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70.9 kg
Lost so far: 13.0 kg.
Still to go: 0.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 November 2015:
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1753 kcal
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Fat: 76.24g | Prot: 120.43g | Carbs: 149.71g.
Breakfast: Boiled Egg, Kroger Traditional Turkey Sausage Links. Lunch: Bolthouse Farms Daily Greens, Multigrain Bread, Chicken or Turkey Salad. Dinner: Baked Winter Type Squash (Fat and Sugar Added in Cooking), Baby Food Junior Carrots and Cheese Broccoli, Cooked Green String Beans (Fat Added in Cooking), Meat Loaf Made with Chicken or Turkey. Snacks/Other: Strawberries, Kroger 4% Cottage Cheese, Almond Cookie. more...
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2695 kcal
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Exercise:
Calories Burned From FitBit - 1 minute, Resting - 16 hours and 35 minutes, Sleeping - 7 hours and 24 minutes. more...
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Gaining 2.2 kg a Week
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John10251's Weight History
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