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That's more like it :P
Passed my exams by the way - I'm halfway through med school!
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88.5 kg
Lost so far: 2.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2015:
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1648 kcal
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Fat: 25.40g | Prot: 57.84g | Carbs: 116.22g.
Breakfast: Egg White, Sweet Red Peppers, Onions, Mushrooms, Frylight Extra Virgin Olive Oil Spray, Egg. Lunch: Egg White, Egg. Dinner: Lettuce, Old El Paso Garlic and Paprika Taco Seasoning Mix, Old El Paso Taco Shells, Old El Paso Thick N Chunky Salsa, Frylight Sunflower Oil Spray, Tomatoes, Quorn Mince. Snacks/Other: White Table Wine, Milk (1% Lowfat with Added Vitamin A), Tesco Multigrain Hoops. more...
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Losing 2.3 kg a Week
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 Comments
Fantastic news about your exams, and the nice drop. Well done
16 Nov 15 by member: eclipsesolaire
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JoTheGeek's Weight History
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