Weigh In record (no journal entry) for 16 November 2015
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63.3 kg
Lost so far: 34.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2015:
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1596 kcal
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Fat: 59.85g | Prot: 40.12g | Carbs: 230.50g.
Breakfast: Innocent Strawberries, Apples and Beetroot Smoothie For Kids, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Satsuma, Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Organix Pureed Apple and Blueberry Pot, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Pepper or Hot Sauce , Bear Raspberry Yo Yo, Vegetable Soup. Dinner: Salsa, R. w. Garcia 3 Seed Kale Crackers, Green Olives, Pepper or Hot Sauce , Knorr French Onion Soup, Mushrooms, Tesco Baby New Potatoes, Cooked Carrots, Onions , Cooked Kale (from Fresh), The Black Farmer Premium Pork Sausages. Snacks/Other: Dr Pepper Dr Pepper Zero, Strawberries, Rolo Rolo, Mars Malteasers, M&M's M&M's Peanut, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2245 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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Losing 2.5 kg a Week
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