Weigh In record (no journal entry) for 15 November 2015
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91.6 kg
Lost so far: 11.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2015:
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1318 kcal
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Fat: 68.40g | Prot: 35.89g | Carbs: 144.03g.
Breakfast: Clementines, Bananas, Madeleine. Lunch: Cashew Nuts. Dinner: Broad Beans. Snacks/Other: Cheese Tasters. more...
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Losing 0.3 kg a Week
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Arfan1239's Weight History
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