grantrichard65's Journal, 15 Nov 15

Weigh In record (no journal entry) for 15 November 2015

97 kg Lost so far: 4 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2015:

282 kcal

Fat: 3.93g | Prot: 10.94g | Carbs: 46.43g. Breakfast: Kellogg's All-Bran with Semi-Skimmed Milk, Coffee with Milk and Sugar. more...

3314 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Rowing - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week


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grantrichard65's Weight History