Weigh In record (no journal entry) for 14 November 2015
|
63.8 kg
Lost so far: 33.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2015:
|
1619 kcal
|
Fat: 54.13g | Prot: 59.23g | Carbs: 226.90g.
Breakfast: Innocent Strawberries, Apples and Beetroot Smoothie For Kids, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Garbanzo Thai Sweet Chilli Chickpeas, Green Olives, Tesco Baby Plum Tomatoes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Morrisons NuMe Tomato & Three Bean Soup. Dinner: Green Peas, French Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef or Meat Gravy (Home Recipe), Colman's Cranberry Sauce, Onions, Parsnips, Morrisons Unsmoked Gammon Steaks (125g), Turkey Light Meat (Cooked, Roasted, Young Turkey), Mashed Potato, Cooked Carrots. Snacks/Other: Soft Serve Ice Cream, Bird's Custard, Tesco Healthy Living Apple & Blackberry Crumble, Jelly Belly Jelly Beans, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2304 kcal
|
Exercise:
Sitting - 3 hours, Reading - 7 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|